@samherling When we experience FOMO (fear of missing out), it can feel like the worst thing in the world. I’m here to to tell you why it doesn’t matter, and how you can hack your brain to not care about it anymore. #fomo #fearofmissingout #socialanxiety #anxietyrelief #lonely #nofriends #selflove #selfworth #storytime #selfworthadvice ♬ original sound - sam

Stands for "fear of missing out"

"Coachella looks so fun and I have so much FOMO!"

History and usage

"FOMO," an acronym for "Fear of Missing Out," has become a ubiquitous phenomenon in the realm of social media, shaping the way individuals perceive and engage with online content.

The history of FOMO can be traced back to the early 2000s, coinciding with the rise of social networking platforms such as Facebook, Twitter, and Instagram. As these platforms gained popularity, users increasingly found themselves bombarded with a constant stream of updates, photos, and events shared by their peers. FOMO emerged as a psychological phenomenon driven by the fear of being excluded from social experiences or opportunities showcased on social media. It reflects the anxiety and insecurity individuals experience when they perceive others to be having more fulfilling or exciting experiences than themselves.

The proliferation of curated content and highlight reels on social media exacerbates feelings of inadequacy and comparison, fueling the fear of missing out on life's supposed moments of joy and success. While FOMO is not exclusive to the digital age, social media platforms have amplified its impact by providing a platform for constant comparison and validation-seeking behavior. The meaning of FOMO extends beyond its literal definition, encompassing a range of emotions such as envy, insecurity, and anxiety, which can have detrimental effects on mental well-being and self-esteem.

Despite its negative connotations, FOMO also serves as a driving force behind social media engagement, prompting individuals to stay connected and participate in online conversations and activities to avoid feeling left out. As social media continues to evolve, the phenomenon of FOMO underscores the complexities of human psychology in the digital age, highlighting the importance of mindfulness, self-awareness, and healthy boundaries in navigating online interactions and managing emotional well-being.